Group Classes
All Level Tower
Utilise the Pilates Tower to add deep stretching and spring-loaded resistance to your workout
All Level Tower at Luna Reform is a specialised approach to strength and flexibility. Set within our Cardiff City Centre studio, this session uses the Pilates Tower's spring system and bars to bring a new dimension of resistance and deep stretching to your practice. Expert guidance ensures every movement is executed with precision, challenging your stability and allowing for targeted muscle isolation — building spinal articulation, correcting imbalances, and shaping functional, full-body alignment.
A masterclass in control, articulation and alignment
This isn't a class where compensation goes unnoticed — with independent spring-loaded resistance on each limb, your stronger side cannot carry your weaker side, ensuring a genuinely balanced, full-body practice. Every movement is deliberate, allowing you to feel the resistance, refine spinal mobility, and connect fully with your breath.
Frequently Asked Questions
What is All Level Tower Pilates?
+
All Level Tower Pilates uses the Pilates Tower apparatus, with its spring system and bars, to add resistance and deep stretching to your practice, focusing on precision, muscle isolation, and full-body alignment.
Is All Level Tower suitable for beginners?
+
Yes, All Level Tower welcomes all levels of experience. Expert guidance ensures every movement is adapted to your body, whether you're new to the Tower or an experienced practitioner.
How is Tower Pilates different from Reformer Pilates?
+
The Tower uses spring-loaded bars fixed to a vertical frame, allowing for independent limb work and deep stretching in ways the Reformer cannot. This makes it especially effective for correcting imbalances, since each side of the body works independently.
Where are your All Level Tower classes held?
+
All Level Tower classes take place at Luna Reform's studio at 8 St Andrew's Pl, Cardiff CF10 3BE.