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Frequently Asked Questions
Everything You Need to Know Before You Move
Whether you are a complete beginner or a seasoned pro, we want you to feel confident from the moment you step into our Cardiff studio. Below, we’ve answered the most common queries about our classes, equipment, and studio policies.
Getting Started
The Classes
Bookings & Policies
The Studio
What is Reformer Pilates?
Reformer Pilates is a dynamic, low-impact workout using a specialist machine called a Reformer. At Luna Reform Pilates Studio in Cardiff, we use resistance springs, straps, and a moving carriage to strengthen muscles, improve posture, and boost flexibility. It’s suitable for beginners and experienced movers alike.
What should I wear for a Reformer Pilates class?
Wear comfortable, form-fitting athletic wear that allows you to move freely. Leggings or joggers and a fitted top are ideal, as loose clothing can sometimes get caught in the reformer’s moving parts.
Do I need to wear grip socks?
Grip socks are highly recommended but not required. They provide additional traction on the reformer carriage and footbar. If you don’t have a pair, we have our signature Luna Grip Socks (https://www.lunareform.co.uk/shop/luna-grip-socks)available for purchase at the studio.
How early should I arrive for my class?
Please arrive 5 minutes before your scheduled class time so we can get you comfortable and set up on the reformer before the session begins.
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