Group Classes
Jump Reformer Pilates
Elevate your heart rate with this high-intensity, low-impact cardio and plyometric workout
Jump Reformer at Luna Reform is where high-energy cardio meets the Pilates Reformer. This session attaches the padded jumpboard to transform traditional Pilates into a dynamic, low-impact cardiovascular workout. Every sequence is designed to raise the pace and develop cardiovascular endurance, core control and lower-body strength while using the Reformer in a supported horizontal position.
A high-energy session, built to elevate your heart rate
A high-energy, upbeat session that feels more like a joyful, athletic challenge than a standard studio workout. This is a continuous, dynamic flow — where quick, explosive movements meet a stable, engaged core, building cardiovascular endurance and lower-body power with minimal downtime between sequences.
Frequently Asked Questions
What is Jump Reformer Pilates?
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Jump Reformer Pilates attaches a padded jumpboard to the Reformer, transforming traditional Pilates into a dynamic, low-impact cardiovascular workout that builds plyometric strength while keeping joints fully supported.
Is Jump Reformer suitable for beginners?
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Some foundational Reformer experience is recommended, as the class moves at a fast, continuous pace. If you're new to Reformer, our Essential Reformer class is a great place to start first.
Is Jump Reformer high-impact?
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No. Despite its high-energy, cardio-focused nature, Jump Reformer is low-impact. The jumpboard keeps your body horizontally supported, protecting your joints while still elevating your heart rate.
Where are your Jump Reformer classes held?
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Jump Reformer classes take place at Luna Reform's studio at 8 St Andrew's Pl, Cardiff CF10 3BE.