Group Classes
Jump Reformer
Elevate your heart rate with this high-intensity, low-impact cardio and plyometric workout
Jump Reformer at Luna Reform is where high-energy cardio meets the Pilates Reformer. This session attaches the padded jumpboard to transform traditional Pilates into a dynamic, low-impact cardiovascular workout. Every movement is designed to elevate your heart rate and build explosive plyometric strength, deeply toning the legs and glutes while keeping your joints fully supported through horizontal alignment.
A high-energy session, built to elevate your heart rate
A high-energy, upbeat session that feels more like a joyful, athletic challenge than a standard studio workout. This is a continuous, dynamic flow — where quick, explosive movements meet a stable, engaged core, building cardiovascular endurance and lower-body power with minimal downtime between sequences.
Frequently Asked Questions
What is Jump Reformer Pilates?
+
Jump Reformer Pilates attaches a padded jumpboard to the Reformer, transforming traditional Pilates into a dynamic, low-impact cardiovascular workout that builds plyometric strength while keeping joints fully supported.
Is Jump Reformer suitable for beginners?
+
Some foundational Reformer experience is recommended, as the class moves at a fast, continuous pace. If you're new to Reformer, our Essential Reformer class is a great place to start first.
Is Jump Reformer high-impact?
+
No. Despite its high-energy, cardio-focused nature, Jump Reformer is low-impact. The jumpboard keeps your body horizontally supported, protecting your joints while still elevating your heart rate.
Where are your Jump Reformer classes held?
+
Jump Reformer classes take place at Luna Reform's studio at 8 St Andrew's Pl, Cardiff CF10 3BE.