All Level Reform 🌟

Class Overview:

Class Description: Join the most dynamic reformer pilates class Cardiff has to offer. This mixed-ability session is designed for anyone with foundational movement experience. Whether you are building on your practice or just finding your rhythm, our expert instructors provide tailored modifications and progressions to suit your body's unique capabilities. This inclusive session guarantees you can safely build strength, flexibility, and core stability at a level that feels right for you, ensuring every movement serves your individual goals. What to Expect: The Vibe: Inclusive, energetic, and highly adaptable. This is a welcoming, supportive space where newer clients and seasoned regulars can practise side-by-side, each working safely at their own capacity. The Focus: A balanced, full-body flow. Expect a seamless blend of targeted strength work, core activation, and deep, reformer-assisted dynamic stretching to improve your overall mobility and posture. The Pace: Steady and layered. Your instructor will establish a clear base movement before offering precise options to either dial the intensity back or push it further, allowing you to completely tailor the workout to your body. Additional Information: Duration: 50mins Price: £25 per person Bookings: Up to 4 people