All Level Reform 🌟 (Women Only)

Class Overview:

Class Description: Step into a supportive, empowering space designed exclusively for women. Hosted at our Cardiff City Centre studio, this all-levels women only Reformer Pilates class offers a welcoming environment where absolute beginners and experienced practitioners can focus entirely on their movement. Our expert instructors provide layered guidance, offering precise modifications to build foundational strength and advanced progressions when you are ready to be challenged. It is a safe, community-driven space in the heart of Cardiff to refine your technique, improve your posture, and celebrate exactly what your body can do. What to Expect: The Vibe: Uplifting, inclusive, and completely judgement-free. You will feel fully supported, whether it is your first time on a reformer or your hundredth, surrounded by an encouraging community. The Focus: Adaptable mechanics that prioritise women's physical health. We emphasise pelvic floor engagement, deep core stability, and full-body alignment, giving you clear options to scale the intensity up or down. The Pace: Mindful and highly customisable. Your instructor will guide you through a deliberate flow of controlled movements, empowering you to choose the spring resistance and range of motion that best suits your body today. Additional Information: Duration: 50mins Price: £25 per person Bookings: Up to 4 people