Essential Reform ✨

Class Overview:

Class Description: Ideal for beginners or those returning to the fundamentals. Set in a supportive environment, this essential reformer class focuses on precise technique, posture alignment, and controlled breath-work. Build core strength, confidence, and complete body awareness from the ground up, ensuring a safe and solid foundation for your Pilates journey. What to Expect: The Vibe: Supportive, educational, and deeply encouraging. A safe space to learn the ropes without feeling rushed or left behind. The Focus: Foundational mechanics. We prioritise finding your neutral spine, activating your deep core, and mastering the safe use of the reformer carriage, straps, and spring resistance with hands-on guidance. The Pace: Slower and deliberate. Every movement is broken down step-by-step so you can build the right habits and body awareness from day one. Additional Information: Duration: 50mins Price: £25 per person Bookings: Up to 4 people