Group Classes
Sound & Stretch
Release tension and deeply relax with gentle, guided stretches followed by a calming sound experience to restore balance.
Class Description:
Unwind and release tension in Luna Reform's signature Sound & Stretch class. Guided by Lotus Shan, this deeply relaxing session begins with gentle, flowing stretches designed to open the body and melt away physical stress. The class concludes with a calming, immersive sound experience to support relaxation and create a sense of calm. It is the perfect sanctuary to disconnect and nurture your well-being.
What to Expect:
The Vibe:
Calm, restorative, and deeply soothing. A sanctuary to disconnect from the outside world and nurture your well-being from the inside out.
The Focus:
Gentle, guided stretching to release tension and open the body, followed by an immersive sound experience. You will spend less time building strength and more time softening, releasing, and restoring balance to both body and mind.
The Pace:
A slow, unhurried tempo. Expect long, held stretches, minimal transitions, and a gradual wind-down into stillness as the sound experience takes over — no rushing, just space to breathe and let go.