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Our Classes
Group Class
Essential Reform
Build core strength, confidence, and technique from the ground up in a supportive setting
Ideal for beginners or those returning to the fundamentals. Set in a supportive environment, this essential reformer class focuses on precise technique, posture alignment, and controlled breath-work. Build core strength, confidence, and complete body awareness from the ground up, ensuring a safe and solid foundation for your Pilates journey.
All Level Reform
A dynamic, mixed-ability class with tailored modifications to suit your body's unique capabilities
Join the most dynamic reformer pilates class Cardiff has to offer. This mixed-ability session is designed for anyone with foundational movement experience. Whether you are building on your practice or just finding your rhythm, our expert instructors provide tailored modifications and progressions to suit your body's unique capabilities. This inclusive session guarantees you can safely build strength, flexibility, and core stability at a level that feels right for you, ensuring every movement serves your individual goals.
Tower Reform
Utilise the Pilates Tower to add deep stretching and spring-loaded resistance to your workout
Taught exclusively by studio owner Becca Ding, our Tower Reform class offers a highly specialised approach to strength and flexibility. Utilising the unique spring system and bars of the Pilates Tower apparatus, this session adds a new dimension of resistance and deep stretching to your workout. Becca’s expert guidance ensures every movement is executed with precision, challenging your stability and allowing for deep, targeted muscle isolation. It is an excellent choice for improving spinal articulation, correcting physical imbalances, and building functional, full-body alignment.
Jump Reform
Elevate your heart rate with this high-intensity, low-impact cardio and plyometric workout
Led by our expert instructors Becca Ding and Phoebe Grace, Jump Reform is where high-energy cardio meets the Pilates Reformer. By attaching the padded jumpboard, this class transforms traditional Pilates into a dynamic, low-impact cardiovascular workout. Designed to elevate your heart rate and build explosive plyometric strength, this session deeply tones the legs and glutes while keeping your joints fully supported and protected through horizontal alignment.
All Level Reform (Women Only)
A supportive, women-only environment to build strength and flexibility safely at your own pace
Step into a supportive, empowering space designed exclusively for women. Hosted at our Cardiff City Centre studio, this all-levels women only Reformer Pilates class offers a welcoming environment where absolute beginners and experienced practitioners can focus entirely on their movement. Our expert instructors provide layered guidance, offering precise modifications to build foundational strength and advanced progressions when you are ready to be challenged. It is a safe, community-driven space in the heart of Cardiff to refine your technique, improve your posture, and celebrate exactly what your body can do.
All Level Reform (Mandarin)
A dynamic, mixed-ability Pilates class taught entirely in Mandarin with tailored modifications
Led by studio owner Becca Ding, our All Level Mandarin-speaking Reformer class offers a dedicated space to practise Pilates in Cardiff with instruction delivered entirely in Mandarin. This session provides a comfortable, seamless experience for native speakers, removing all communication barriers so you can focus purely on your movement. Becca brings her signature expertise to the studio, ensuring every technical cue, alignment correction, and piece of encouragement is crystal clear. Whether you are building full-body strength from scratch or refining advanced technique, this class offers a welcoming environment to deepen your mind-body connection.
Intermediate Reform
Step up your practice with flowing sequences and advanced core work to build muscular endurance
Step up your practice with flowing sequences, advanced core work, and seamless transitions. Designed for those with solid Pilates experience, this intermediate reformer class focuses on building deep muscular endurance, coordination, and total body control beyond the basics. Expect to challenge your limits and refine your technique.
Stretch and Sound
Release tension and deeply relax with gentle, guided stretches followed by a calming sound experience to restore balance.
Unwind and release tension in Luna Reform’s signature Sound & Stretch class. Expertly guided by Lotus Shan, this deeply relaxing session begins with gentle, flowing stretches designed to open the body and melt away physical stress. The class concludes with a calming, immersive sound experience to completely soothe your mind and restore your inner balance. It is the perfect sanctuary to disconnect and nurture your well-being.
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